The start of a new year is often filled with hope, ambition and new resolutions. Many of us set lofty goals with the intention of transforming our lives, but this can sometimes lead to undue stress or feelings of failure when things may not work out as planned.If you find yourself worrying about how to approach 2025 or placing too much pressure on achieving perfection here are some tips to help you set realistic goals while managing anxiety that may arise when striving for change.
1. Shift from New Resolutions to New Intentions
Instead of resolving to “fix” yourself with drastic changes, focus on setting intentions for the year. Intentions prioritize growth over perfection and allow you to evolve naturally rather than through rigid commitments.
2. Set Realistic “SMART” Goals
SMART Goals are defined as being:
Specific
Measurable
Achievable
Relevant
Time-bound
3. Celebrate Small Wins
Every step forward is progress. By celebrating smaller milestones, you maintain momentum and stay motivated without fixating solely on long-term results.
4. Be Kind to Yourself When Challenges Arise & Avoid Comparing Yourself to Others
It’s natural to encounter setbacks, moments of doubt or desire to compare ourselves to others. Practice self-compassion and view these as opportunities to adjust your plan or pace rather than reasons to give up.
5.Work with a Professional When Needed
If your anxiety around goal-setting becomes overwhelming, seeking support from a mental health professional can help you unpack these feelings and develop strategies to navigate them.
Chardinal Bain, LCSW
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